For Mindfulness Practice we did a “mindfulness of pleasant activities.” This was hard for some people because it was not as easy as one would hope to come up with an activity that is truly pleasant. I hope this will get easier as time goes along.
In this week’s group we talked about the Myths and Challenges to those myths when dealing with interpersonal situations. Before we started the new material, as usual we discussed homework review. There were several really good examples of obstacles to being interpersonally effective, including emotions and worry thoughts. We discussed these obstacles and in the second half of group, talked about challenges to these obstacles.