DBT iPhone App

One of the co-leaders for DBT-U has released an iPhone app titled “DBT Diary Card”. It’s been designed to help our clients generalize the skills the learn in DBT-U to other environments and give them a chance to keep track of how they’re feeling in the moment. It is on the iTunes App Store now.

One of the hopes with this app is that people will be able to keep their skills in mind on a more regular basis. We hope the quick access to skill descriptions will make it more likely that they will use skillful behavior when they might have otherwise forgotten or not thought about the skills.