Starting therapy is a big commitment. Here are something you should consider when making your decision about joining one of our groups.

Are you willing to:

• Learn to manage your emotions and relationships more effectively?
• Practice new and different coping skills?
• Do homework each week that will improve your quality of life?

What to expect if you join the skills group:

• Receive workbook materials
• Learn new coping skills weekly
• Learn practical ways to think, feel, and respond in difficult situations
• Learn from the experiences of others
• Learn what works for others dealing with similar life challenges
• Experience a safe place to practice new coping skills